ProCaps Laboratories Vitamin B12 100
Brand: ProCaps Laboratories · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, which is essential for bone health and nerve function. For a general audience, the data supports that adequate calcium intake is important, but the specific benefits depend on your individual dietary needs. We cannot confirm the specific dosage or formulation of the listed product without additional label information [NIH ODS].
How it works
Calcium acts as a structural component for your bones and teeth, supporting bone mineralization and density. It also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports for all dietary supplements, but specific report counts for this product are not available. High calcium intakes from supplements may increase the risk of heart disease and prostate cancer. Side effects of very high blood calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. If you need a supplement, choose one with a clear label and dosage. Always take calcium supplements at least two hours apart from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 720.0 Easy To Swallow Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide