ProCaps Laboratories Coenzyme Q-10 200 mg With Vitamin D3 2000
Brand: ProCaps Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product combines two well-studied ingredients, but you need to be aware of the specific doses. The 200 mg of Coenzyme Q-10 is a common supplemental amount. The 2000 IU of vitamin D3 is above the standard 600 IU RDA for most adults, which may be appropriate for some individuals based on their blood levels [NIH ODS].
How it works
Think of Coenzyme Q-10 as a cellular energy spark plug — it helps your cells produce energy and acts as an antioxidant. Vitamin D3 is a master regulator that supports immune function and bone health [NIH ODS]. The data on calcium, which is not in this product, shows it is critical for bone mineralization and neuromuscular signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all dietary supplements. For the ingredients in this specific product, data on side effects from the provided FDA data is not available. However, if you take high levels of calcium (not in this product), side effects can include constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Start with one capsule daily. Because the vitamin D3 dose is above the general RDA, I recommend you get your blood levels of vitamin D checked before starting this supplement to ensure the dose is appropriate for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 400.0 Easy-To-Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide