Simply Supplements High Strength Phosphatidyl Serine Complex
Brand: Simply Supplements · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains Calcium, a mineral essential for bone health. For general wellness, our assessment is that Calcium is well-supported for maintaining bone density and supporting muscle and nerve function [NIH ODS]. However, you should be aware of the specific risks and interactions associated with calcium supplementation before starting this product.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific side effect report counts for this ingredient from the provided FDA data.
Our recommendation
You should check your current calcium intake from food and other supplements before adding this product. If you take any prescription medications, especially thyroid medication or antibiotics, take this supplement at a different time of day. Do not exceed the recommended dosage on the label, as high calcium intake carries serious risks [NIH ODS]. Consult your healthcare provider for personalized guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Simply Supplements |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide