Instavit Instant Energy Peppermint Flavor
Brand: Instavit · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided does not include the specific dose per serving in this product, so we cannot verify if you are meeting or exceeding your daily needs. The National Institutes of Health Office of Dietary Supplements (NIH ODS) confirms calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block — your body deposits it into bone tissue to maintain density and strength. It also acts as a signaling agent for your nerves and muscles, helping them relax and fire properly after contraction [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available in the data. Regarding calcium, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the exact calcium dose in this product is not provided, we cannot recommend a specific serving size. For calcium supplements in general, take them with food to aid absorption, and separate them from thyroid medication or antibiotics by at least two hours [NIH ODS]. Do not exceed the Tolerable Upper Intake Level of 2,500 mg daily from all sources without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Instavit |
|---|---|
| Serving Size | |
| Contents | 14.0 mL 0.5 fl. Oz. |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide