Simply Supplements High Strength Vitamin B12 250 mcg
Brand: Simply Supplements · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Vitamin B12 is essential for nerve health and red blood cell formation, but for a 250 mcg supplement, the data on this specific product is limited. For general health, the data confirms that Vitamin B12 is well-tolerated, but your specific needs depend on your diet and absorption ability. Data not available for this specific product's efficacy.
How it works
Think of Vitamin B12 as a key builder — it helps your body maintain healthy nerve cells and supports the production of DNA. It works alongside other B vitamins to convert food into energy, though this specific product's mechanism is not detailed in the provided data [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For this specific Vitamin B12 product, side effect data is not available. However, high levels of calcium, a related mineral, can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
Start by checking your Vitamin B12 levels with a blood test. If you are deficient, 250 mcg daily is a standard dose. Choose a methylcobalamin form for better absorption. Data not available for this product's specific interactions, but generally, Vitamin B12 supplements are safe for most adults [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Simply Supplements |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide