Windmill Calcium, Magnesium & Zinc
Brand: Windmill · Form: TABLET [E0155]
Our assessment
Our assessment: The evidence shows that calcium, magnesium, and zinc are essential minerals that work together to support bone health and immune function. However, data for this specific Windmill product is not available for a full evaluation of its effectiveness or quality.
How it works
Think of these minerals as a team — calcium builds strong bones, magnesium helps your body absorb calcium and supports muscle function, and zinc plays a key role in immune health and cell growth [NIH ODS].
Safety profile
For the individual minerals, side effects can occur at high doses. For calcium, FDA received 4,223 adverse event reports including constipation and kidney stones. For magnesium, FDA received 3,022 adverse event reports including diarrhea and stomach upset. For zinc, FDA received 3,876 adverse event reports including nausea and a metallic taste [FDA data]. Specific adverse event data for this Windmill product is not available.
Our recommendation
Data not available for this specific product to make a confident recommendation. If you choose a calcium, magnesium, and zinc supplement, look for one that has been third-party tested for quality and purity. Always discuss with your healthcare provider before starting a new supplement regimen [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide