Nature Made Calcium 600 mg
Brand: Nature Made · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Nature Made Calcium 600 mg is a standard mineral supplement intended to support bone health. Our assessment is that calcium is a well-established nutrient, but you need to be aware of the specific safety considerations and potential medication interactions before adding this to your routine [NIH ODS].
How it works
Think of calcium as a key building block for your body. It primarily supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product. The data notes that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you discuss this supplement with your doctor, especially if you take any medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and monitor for side effects like constipation or nausea. Data on specific dosing for this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide