Windmill Calcium Magnesium
Brand: Windmill · Form: TABLET [E0155]
Our assessment
Our assessment: Based on the data provided, Windmill Calcium Magnesium is a straightforward combination supplement. The evidence shows that calcium and magnesium are both essential minerals, but the specific benefits and risks depend entirely on the dosage and your individual health needs. Data on the exact amounts of each mineral in this product is Data not available, which is a critical limitation for making a personalized recommendation.
How it works
Calcium is a primary building block for your bones and teeth, and it also supports nerve transmission and muscle contraction. Magnesium works alongside calcium, helping to regulate muscle and nerve function, blood sugar levels, and blood pressure. For these roles, both minerals are considered essential nutrients, but specific study findings on this exact combination product are Data not available from the provided list.
Safety profile
Data on adverse event reports from the FDA specifically for Windmill Calcium Magnesium is Data not available. Without specific report counts or side effect data from the provided FDA data, we cannot detail a safety profile for this product. General safety considerations for calcium and magnesium supplements exist, but those are not included in the data provided here.
Our recommendation
Our recommendation: Because the exact amounts of calcium and magnesium in Windmill Calcium Magnesium are not provided, you cannot determine if this product meets your specific needs or puts you at risk of taking too much of either mineral. We recommend you look for a product with clearly labeled dosages. For most adults, the RDA for calcium is 1000-1200 mg and for magnesium is 310-420 mg, but you should consult your healthcare provider for a personalized assessment. Without this key data, we cannot confidently recommend this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide