Windmill Cal-Mag-Zinc
Brand: Windmill · Form: TABLET [E0155]
Our assessment
The evidence shows that Windmill Cal-Mag-Zinc is a combination supplement providing three minerals often taken together for bone and immune health. However, data on this specific product is extremely limited. Our assessment is based solely on the ingredients listed, as no clinical studies or specific health outcome data for this exact formulation are available in the provided data.
How it works
Each of the three minerals in this supplement plays a distinct role. Calcium is a primary building block for bones and teeth [NIH ODS]. Magnesium supports over 300 enzyme reactions, including muscle and nerve function [NIH ODS]. Zinc is crucial for immune cell development and communication [NIH ODS]. Taking them together in one tablet can be convenient, but it is important to note that high doses of calcium can interfere with zinc absorption [NIH ODS].
Safety profile
Data not available. The provided FDA data does not include any adverse event reports or side effect information for this specific product. General safety considerations for these minerals include that excessive calcium intake may lead to kidney stones, and very high zinc intake can cause nausea and copper deficiency [NIH ODS].
Our recommendation
Because no product-specific data is available, we cannot make a confident recommendation for this exact supplement. If you are considering it, we advise checking the dosage per serving against the RDA for your age and sex [NIH ODS]. For personalized advice, especially if you take other medications, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide