Windmill Melatonin 5 mg
Brand: Windmill · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Data on the specific Windmill Melatonin 5 mg product is not available for a full evaluation. For general melatonin use, studies indicate it may help with sleep onset, particularly for jet lag and shift work. However, the long-term effects of regular use are not fully understood [NIH DSLD].
How it works
Think of melatonin as your body's internal clock manager. When darkness falls, your brain releases melatonin to signal that it's time to prepare for sleep. A 5 mg dose is a relatively high amount — typically, your body produces only a fraction of that naturally. This supplement works by increasing blood levels of the hormone to help you fall asleep faster [NIH ODS].
Safety profile
FDA received 7,408 adverse event reports for melatonin. Side effects include headache, dizziness, and nausea. The most common side effect reported was headache (1,153 reports) [FDA data]. Data on long-term safety at 5 mg daily is not available [NIH DSLD].
Our recommendation
Start with a lower dose, typically 0.5 mg to 3 mg, taken 30 to 60 minutes before bed. A 5 mg dose may be too high for many people and can cause morning drowsiness. Use it only for short-term sleep issues like jet lag or shift work, not as a long-term solution. Always talk with your doctor before starting, especially if you take other medications [NIH ODS] [NIH DSLD].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide