NOW Methyl Folate 1,000 mcg
Brand: NOW · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that NOW Methyl Folate 1,000 mcg is a specific form of the B-vitamin folate, used to support methylation and red blood cell production. However, the data provided primarily covers calcium, not methyl folate. For general bone and nerve health, our assessment is that calcium plays a key role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. For methyl folate specifically, data on its mechanism is not available in the provided information.
Safety profile
Based on the data provided, FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Side effect report counts specific to methyl folate are not available in the provided data.
Our recommendation
Since the provided data focuses on calcium rather than methyl folate, we recommend you consult with your healthcare provider to determine if methyl folate is appropriate for your specific needs. If you are taking calcium supplements, be aware they can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data for a specific methyl folate recommendation is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide