Healthy Choice Naturals Omega Naturals Fish Oil 1000

Our assessment

The evidence shows that this product contains calcium, a mineral essential for bone health. However, the available data on this specific formulation is limited, and we must rely on general information about calcium supplementation. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for this product are not available [FDA data].

How it works

Think of calcium as a structural building block for your bones. It supports bone density and mineral deposition through a process called bone mineralization. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].

Safety profile

Data not available for side effect report counts specific to this product. However, general calcium safety data shows that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

We recommend you consult your healthcare provider before starting this supplement, especially if you take any medications that interact with calcium. Because specific data on this product’s adverse events is not available, it is important to monitor how you feel and report any unusual symptoms to your doctor. For most adults, obtaining calcium from food sources is preferred, with supplementation used only when dietary intake is insufficient [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide