Fiber Choice Fruity Bites
Brand: Fiber Choice · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Fiber Choice Fruity Bites contain calcium as an ingredient, but this product is primarily marketed as a fiber supplement. For the calcium component specifically, data is available on its role in bone health and potential risks. However, detailed clinical studies on this specific product are not provided in the data.
How it works
Calcium functions as a key mineral for your body. It supports bone density and mineral deposition through a process called bone mineralization. Additionally, it plays a role in neuromuscular relaxation, helping to support muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements, though specific reports for this product are not broken out in the data. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because this product is a combination fiber and calcium supplement, you should be aware of your total daily calcium intake from all sources, including food and other supplements. Do not exceed the established upper limits without medical supervision, as high calcium intakes carry significant risks [NIH ODS]. If you take any of the medications listed above, consult your healthcare provider before using this product, as calcium can interfere with their absorption [NIH ODS]. Data on the specific benefits of this product's fiber component is not available in the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Fiber Choice |
|---|---|
| Serving Size | |
| Contents | 0.0 Not Present |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide