Dr. Mercola Fermented Black Garlic
Brand: Dr. Mercola · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Dr. Mercola Fermented Black Garlic, based on the data provided, does not have specific study data or ingredient details for the "fermented black garlic" component itself. The only ingredient with available data is Calcium, which is listed on the label. Our assessment is that while calcium is essential for bone health, its role in this product is unclear, and the specific benefits of fermented black garlic are not supported by the data provided [NIH ODS].
How it works
If this product provides calcium, you should know how it functions. Calcium acts as a master regulator for your bones and muscles. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS]. Without specific data on fermented black garlic, we cannot describe its mechanism of action.
Safety profile
Data not available for adverse events specific to this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements, but this number is not specific to Dr. Mercola Fermented Black Garlic [FDA data]. For the calcium component, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Because the data provided does not include specific studies or safety information for fermented black garlic, we cannot confirm its efficacy or safety. If you are taking this product for calcium, consider that you may be getting adequate calcium from your diet. Always consult your doctor before starting this supplement, especially if you take medications that interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Dr. Mercola |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide