Dr. Mercola Fermented Ginseng
Brand: Dr. Mercola · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Dr. Mercola Fermented Ginseng contains Calcium as a key ingredient. While calcium is essential for health, the data does not provide specific information about the ginseng component itself. Our assessment is that you should understand the well-documented benefits and risks of calcium supplementation before using this product.
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your bones stay strong and your muscles relax properly after contraction.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dosage of calcium in this product. If you are considering this supplement, first check the label for the exact calcium amount. We recommend getting your calcium primarily from food sources and only supplementing if you have a confirmed deficiency. Always take calcium supplements separately from other medications by at least two hours to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Dr. Mercola |
|---|---|
| Serving Size | |
| Contents | 30.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide