Windmill Melatonin 1 mg
Brand: Windmill · Form: TABLET [E0155]
Our assessment
The evidence shows that Windmill Melatonin 1 mg is a straightforward supplement for supporting sleep. Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Data not available for specific product studies or effectiveness percentages. The general understanding is that a 1 mg dose is considered a low starting dose, which may be appropriate for mild sleep onset issues.
How it works
Melatonin works by signaling to your brain that it is time to prepare for sleep. It helps lower alertness and can make it easier to fall asleep. Think of it as a timing signal for your internal body clock, rather than a strong sleep-inducing sedative [NIH ODS]. It is most effective when taken about 30 to 60 minutes before your desired bedtime.
Safety profile
FDA received 694 adverse event reports for melatonin products. The most commonly reported side effects include headache, dizziness, and nausea, with report counts for this specific product being data not available [FDA data]. Generally, melatonin is considered safe for short-term use, but long-term effects are not well studied. Data not available for specific interactions or contraindications for this product.
Our recommendation
For most adults, starting with 1 mg of melatonin 30-60 minutes before bed is a reasonable approach for occasional sleep difficulties. Because this is a low dose, it may work well for people who are sensitive to supplements. However, it is important to note that data not available for this product's specific manufacturing quality or third-party testing. Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition [NIH DSLD].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide