Windmill Melatonin 5 mg
Brand: Windmill · Form: TABLET [E0155]
Our assessment
The evidence shows that Windmill Melatonin 5 mg is a straightforward supplement offering a single active ingredient at a specific dose. Data not available for studies on this exact product. Our assessment is that melatonin at 5 mg is a common dosage, but your individual needs may vary.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle, or circadian rhythm. Taking a 5 mg supplement can help signal to your body that it is time to sleep, which may be useful for jet lag, shift work, or general sleep difficulties [NIH ODS].
Safety profile
Data not available for specific adverse event reports for Windmill Melatonin 5 mg. General data from FDA on melatonin supplements includes reports of side effects such as headache, dizziness, and drowsiness the next day [FDA data]. The number of reports for this specific product is not available.
Our recommendation
If you are considering Windmill Melatonin 5 mg, start with the lowest effective dose, which may be lower than 5 mg for many people. Use it only for short-term sleep issues. Consult your doctor before starting, especially if you have an autoimmune condition, are pregnant, or take other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide