Sundown Naturals B12 Gummies 1500 mcg Chocolate & Coffee Flavored
Brand: Sundown Naturals · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that while the product is labeled as B12 gummies, the data provided only covers the ingredient calcium. For calcium specifically, the data confirms its role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, we cannot assess the B12 content or effectiveness because data for that ingredient is not available. For calcium, you should be cautious: some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a foundational mineral — it supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS]. The mechanism involves both bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements in the database. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data provided only covers calcium and not B12, we cannot make a recommendation for this specific product. If you are taking calcium, be aware of the potential side effects and medication interactions listed above. For B12, data is not available to guide a recommendation. Consult your healthcare provider before starting this supplement, especially if you take any medications that interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 2.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide