The Vitamin Shoppe Korean Ginseng 648 mg

Our assessment

The evidence shows that Korean ginseng is a traditional herbal supplement used to support energy and vitality. For the specific Vitamin Shoppe product at 648 mg, detailed clinical data on this exact formulation is not available. Data not available for specific efficacy studies on this product.

How it works

Korean ginseng (Panax ginseng) is believed to work as an adaptogen, helping your body manage stress and support physical stamina. It is thought to influence the immune system and cognitive function through its active compounds called ginsenosides [NIH ODS].

Safety profile

Data not available on adverse event reports for this specific product from FDA data. Generally, ginseng may cause side effects such as insomnia, headaches, and digestive upset. Data not available for exact report counts for this specific product.

Our recommendation

Start with the lowest effective dose. Consult your healthcare provider before use, especially if you have high blood pressure, diabetes, or take blood thinners. Choose a standardized extract for consistent potency [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide