Purium Health Products Super Amino 23

Our assessment

The evidence shows that Super Amino 23 contains calcium, a mineral important for bone health. However, our assessment is that you should be cautious with any supplement providing concentrated calcium, as the data on high intakes reveals significant risks. The data does not provide specific amounts of calcium in this product, so the exact benefit or risk is unclear based on the label information provided.

How it works

Calcium works as a key structural component for your bones and teeth. It supports bone mineralization and density, and is also critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the foundation that helps your muscles relax properly after contracting and ensures your nerves can send messages efficiently [NIH ODS].

Safety profile

FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

We recommend you get your calcium levels checked before taking any supplement containing this mineral. Because the product label for Super Amino 23 does not list the exact calcium dosage, it is impossible to determine if you are getting a safe amount. Data not available on the specific calcium content of this product. For most adults, obtaining calcium from food sources is the safest approach unless your healthcare provider has identified a specific deficiency [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide