Nordic Naturals Algae Omega
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Nordic Naturals Algae Omega provides the omega-3 fatty acids EPA and DHA from a plant-based source. While the specific product data is limited, one of its key ingredients, calcium, is well-documented. Our assessment: This supplement can be a suitable option for those seeking an algae-sourced omega-3, but you should be aware of the potential risks associated with high calcium intake if your product contains significant amounts.
How it works
Think of the omega-3s in Algae Omega as cellular support — they help maintain the structure of your cell membranes and support a healthy inflammatory response. If the product contains calcium, that mineral acts as a master regulator for bone mineralization, helping with bone density and mineral deposition, and also supports neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For the specific ingredient calcium, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the exact calcium content of this specific product. Check the label to determine if it contains added calcium. If it does, take it at a different time than any prescription medications listed above. Begin with one serving per day as directed on the label. For personalized advice on omega-3s and calcium, consult with your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) 650.0 mg |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide