MacroLife Macro Greens
Brand: MacroLife · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that MacroLife Macro Greens is a dietary supplement, but the specific ingredient list is not provided in the data. However, the product contains calcium based on the data provided. Our assessment: calcium is a well-researched mineral for bone health, but you need to be aware of the risks and interactions before adding it to your routine [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structural and signaling systems. It supports bone mineralization, helping maintain bone density, and it's essential for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the foundation that keeps your muscles and nerves communicating properly.
Safety profile
The FDA received 592,059 total adverse event reports for all supplements, but specific data for MacroLife Macro Greens is not available. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the product label for the exact amount of calcium per serving. If you take any medications, especially antibiotics or thyroid medication, take calcium at least two hours apart [NIH ODS]. Do not exceed the recommended dietary allowance without a healthcare provider's guidance due to the potential for serious side effects. Data on the specific benefits of MacroLife Macro Greens beyond its calcium content is not available from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MacroLife |
|---|---|
| Serving Size | |
| Contents | 12.0 Packet(s) 4.0 Oz(s) 112.8 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide