The Vitamin Shoppe Vitamin C 500 mg

Our assessment

The evidence shows that The Vitamin Shoppe Vitamin C 500 mg provides a standard dose of vitamin C. This supplement can help you meet your daily needs, as vitamin C is essential for immune function and collagen production. However, because specific clinical studies on this exact product are not provided in the data, our assessment is based on the general nutrient profile. Data not available for product-specific clinical trials.

How it works

Think of vitamin C as a critical antioxidant that protects your cells from damage and supports your immune system. It also plays a key role in making collagen, which is vital for healthy skin, blood vessels, and bones [NIH ODS].

Safety profile

Data not available for FDA adverse event reports specific to this product. General safety information is not provided in the data. Data not available for side effect report counts.

Our recommendation

For most adults, a 500 mg dose is well within safe limits. You can take this supplement daily, but it is best to get vitamin C from food sources as well. Data not available on specific dosing instructions or interactions for this product.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide