Puritan's Pride Garlic Oil 5000 mg
Brand: Puritan's Pride · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product contains garlic oil, but the key ingredient with substantial clinical data in this formulation is calcium. For general health, calcium is essential for bone density and muscle function, but the data does not support using a garlic oil supplement for any specific condition beyond general wellness. You should not rely on this product to treat or prevent disease [NIH ODS].
How it works
Think of calcium as a structural building block — it supports bone mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. For the garlic oil component, specific mechanisms of action for this 5000 mg formulation are not provided in the available data.
Safety profile
FDA received 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for this garlic oil product. For calcium, follow the RDA based on your age and sex. If you take any medications, particularly antibiotics or thyroid medication, separate your calcium intake by at least 2 hours. Start with a low dose and monitor for any digestive discomfort. Always consult your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Puritan's Pride |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide