Nutricost Magnesium Glycinate 210 mg Unflavored
Brand: Nutricost · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Nutricost Magnesium Glycinate 210 mg is a product intended to provide magnesium, but data integrity rules require us to only use the data provided. The provided data contains information on Calcium, not Magnesium. Therefore, our assessment is limited. For the ingredient Calcium, the data supports its role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, we cannot confirm the specific benefits of this Magnesium Glycinate product from the provided information.
How it works
Based on the data for Calcium, this mineral acts as a master regulator for bone density and mineral deposition. It also supports muscle relaxation and nerve signaling [NIH ODS]. Data on the specific mechanism of Magnesium Glycinate is not available.
Safety profile
The FDA adverse event database shows a total of 592,059 reports across all supplements, but specific report counts for this product are not provided. For the ingredient Calcium, side effects from high intake include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS] [FDA data]. Data for Magnesium Glycinate side effects is not available.
Our recommendation
Since the provided data focuses on Calcium rather than Magnesium Glycinate, we cannot make a specific recommendation for this product based on the available information. Data not available for the intended ingredient. Consult your healthcare provider for personalized advice on magnesium supplementation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutricost |
|---|---|
| Serving Size | |
| Contents | 250.0 Gram(s) 0.55 lbs |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide