Prolab Amino Gel-Caps
Brand: Prolab · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that while calcium is essential for your health, the specific product Prolab Amino Gel-Caps has a limited safety profile based on available data. The primary ingredient, calcium, supports bone density and nerve signaling [NIH ODS]. However, you should be aware of significant risks associated with high calcium intakes, including potential links to heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a key signaling molecule for your nerves and muscles. It supports bone mineralization and neuromuscular relaxation, helping your muscles contract and your nerves send messages properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific report counts for calcium alone from this dataset.
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the listed medications, separate your calcium dose by at least 2 hours. Consult your doctor before starting this supplement, especially if you have kidney issues or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Prolab |
|---|---|
| Serving Size | |
| Contents | 200.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide