Natural Factors Whole Earth & Sea Pure Food Men's 50+ Multivitamin & Mineral
Brand: Natural Factors Whole Earth & Sea · Form: TABLET [E0155]
Our assessment
The evidence shows that a multivitamin for men over 50 can help fill nutritional gaps, but the specific benefits depend entirely on the ingredients. This formula includes calcium, which is essential for bone health as you age, but you need to be aware of the specific risks and interactions associated with it [NIH ODS]. Our assessment: this product provides a foundation of key nutrients, but it is not a substitute for a healthy diet.
How it works
Think of calcium as a builder and signaler for your body. It supports bone mineralization, keeping your skeleton dense, and it plays a role in neuromuscular relaxation, helping your muscles and nerves function properly [NIH ODS]. For men over 50, maintaining bone density is a key concern, and this mineral is a primary component of that process.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but specific data for this product is not available. For the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: take this multivitamin with food to help with absorption. If you take any prescription medications, especially for thyroid issues or infections, take this supplement at least two hours apart from those medications [NIH ODS]. Do not take additional calcium supplements without first reviewing your total daily intake from food and other sources, as high levels carry significant risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Factors Whole Earth & Sea |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide