Natrol Melatonin Time Release 1 mg
Brand: Natrol · Form: TABLET [E0155]
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but the data we have is limited. For the specific product Natrol Melatonin Time Release 1 mg, detailed ingredient information is listed as "See label," and specific clinical studies on this exact formulation are not available in the provided data. Our assessment must rely on the general safety profile from FDA adverse event reports.
How it works
Melatonin is a hormone that helps regulate your sleep-wake cycle. A time-release formulation is designed to release the hormone gradually throughout the night to help you stay asleep. While the specific mechanism for this product is not detailed in the data provided, the general purpose is to support restful sleep by mimicking your body's natural melatonin production.
Safety profile
Based on FDA data, there have been a total of 592,059 adverse event reports for all dietary supplements, though this number is not specific to melatonin alone. Data not available for side effects specific to this product from the provided FDA data. No specific side effect report counts for melatonin are available in the provided data. As with any supplement, be cautious and consult your healthcare provider before starting use.
Our recommendation
Given the lack of specific data on this product's ingredients and clinical studies in the provided information, we cannot make a confident recommendation. Data not available for specific dosing, benefits, or risks from the provided data. Consult your doctor or a sleep specialist for personalized advice before taking this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide