The Vitamin Shoppe Vitamin B1 100 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Vitamin B1 (thiamine) is an essential nutrient your body needs for energy metabolism, but we must be clear about the data. For The Vitamin Shoppe Vitamin B1 100 mg, the specific formulation and ingredient details are not provided in the data. Data not available on the brand or specific ingredients for this product. The RDA for thiamine is 1.2 mg for men and 1.1 mg for women, so a 100 mg dose is well above typical dietary needs [NIH ODS].
How it works
Think of vitamin B1 as a critical spark plug for your cells — it helps convert carbohydrates into energy and is vital for nerve function and heart health [NIH ODS]. Your body does not store large amounts of thiamine, so regular intake is necessary. However, the data provided does not include any studies on this specific product or dose from the provided study list. Data not available on specific studies from the provided list for this product.
Safety profile
Data not available on adverse event reports for this specific product from the FDA data provided. While thiamine is generally considered safe at high doses because it is water-soluble and excess is excreted in urine, the FDA data provided does not include a specific report count for this product. Data not available on side effects from FDA data for this product.
Our recommendation
Based on the data provided, we cannot make a specific recommendation for The Vitamin Shoppe Vitamin B1 100 mg. The data lacks ingredient details, studies, and safety reports for this product. Data not available to support a recommendation. For general thiamine needs, most adults meet requirements through diet. Speak with your healthcare provider before taking high-dose supplements like 100 mg, as the provided data does not confirm safety or efficacy for this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide