Natrol Melatonin 3mg
Brand: Natrol · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and nerve function, but the data on Natrol Melatonin 3mg is limited. Our assessment is that we cannot evaluate this specific product because data on its ingredients is not available from the provided sources. For general calcium information, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder — it helps deposit minerals into your bone matrix to maintain density. It also acts as a signaling molecule for your nerves and muscles, allowing them to relax and function properly [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are taking a calcium supplement, monitor your total daily intake from food and supplements. Do not exceed the tolerable upper intake level without medical supervision. Take calcium separately from medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS]. For the Natrol Melatonin 3mg product specifically, data is not available to make a recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide