Natrol Melatonin 3mg
Brand: Natrol · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a critical mineral for your bone health, but this product contains melatonin, not calcium. For Natrol Melatonin 3mg, data on this specific product is limited. Our assessment is that melatonin is a well-studied sleep aid, but the specific benefits and risks for you depend on your individual health status. Data not available for the specific formulation of this product.
How it works
Think of melatonin as your body’s natural sleep timer. It is a hormone that signals to your brain that it is time to prepare for sleep, helping to regulate your circadian rhythm. The 3mg dose is a common starting point to support falling asleep faster. Data not available for the specific mechanism of this product.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For this specific product, data is limited. General safety data for calcium, an unrelated ingredient, shows that high levels can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. However, these side effects are not directly applicable to melatonin. Data not available for Natrol Melatonin 3mg specific adverse events.
Our recommendation
Start with the lowest effective dose, typically 1mg to 3mg, taken 30 to 60 minutes before bedtime. Do not drive after taking it. Avoid using it every night for long periods without consulting your doctor. Data not available for a specific recommendation for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide