Natrol Melatonin 10 mg Fast Dissolve Citrus Punch Natural Flavor
Brand: Natrol · Form: TABLET [E0155]
Our assessment
The evidence shows that while calcium is essential for bone health, the specific product you asked about — Natrol Melatonin 10 mg Fast Dissolve Citrus Punch — contains melatonin, not calcium. Data for calcium supplements indicates they support bone mineralization and neuromuscular relaxation [NIH ODS]. However, for Natrol Melatonin 10 mg specifically, data on its mechanism and efficacy for general health is not available.
How it works
Think of calcium as a structural foundation — it supports bone density and mineral deposition, and it also plays a role in muscle relaxation and nerve signaling [NIH ODS]. For the Natrol Melatonin product, no specific mechanism data is provided in the available information.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Side effect report counts for this specific Natrol product are not available.
Our recommendation
For calcium needs, you should be aware that it can reduce absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For the Natrol Melatonin 10 mg product you asked about, specific data on dosing and recommendations is not available. Always consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide