Natrol Melatonin 3 mg
Brand: Natrol · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a crucial mineral for bone health, but the data on Natrol Melatonin 3 mg is limited. Our assessment is that this product’s primary ingredient, melatonin, is not covered by the data provided. For calcium specifically, the data supports its role in bone mineralization and nerve signaling, but you should be aware of potential risks at high intakes [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It supports bone density through mineral deposition and helps your muscles relax by aiding in nerve signaling [NIH ODS].
Safety profile
For calcium, high intakes are associated with risks including poor muscle tone, kidney issues, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. FDA has received a total of 592,059 adverse event reports across all supplements, but specific data for Natrol Melatonin 3 mg is not available [FDA data].
Our recommendation
Data not available to make a specific recommendation for Natrol Melatonin 3 mg. If you are considering calcium supplements, keep your intake within recommended levels and be aware that calcium can reduce absorption of medications like bisphosphonates and thyroid medication [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide