Source Naturals Turmeric 500 500 mg
Brand: Source Naturals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that a turmeric supplement like Source Naturals Turmeric 500 mg is not the focus of the data provided. The data we have is specifically for calcium, not turmeric. For the ingredient calcium, our assessment is that it is essential for bone health, but you must be cautious with dosing. The data confirms that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural worker — it supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS]. You need it for strong bones and a healthy nervous system.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for turmeric. For calcium, do not exceed the recommended dietary allowance without medical supervision. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so you should take these at different times [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Source Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide