Allergy Research Group Magnesium Citrate
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided does not include specific information on magnesium citrate, the product named on the label. Our assessment is based solely on the calcium data available. For bone mineralization and neuromuscular relaxation, calcium plays a key role [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Calcium also supports muscle relaxation and nerve signaling, helping your muscles and nerves function properly [NIH ODS].
Safety profile
Data not available for magnesium citrate specifically. Based on the calcium data provided, FDA received 592,059 total adverse event reports for calcium supplements. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We cannot make a specific recommendation for this product because the data provided does not match the label. Data not available for magnesium citrate. If you are considering this supplement, consult your healthcare provider to ensure it is appropriate for your individual health needs and to check for potential interactions with any medications you take [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide