Allergy Research Group Zinc Citrate 50
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product, Allergy Research Group Zinc Citrate 50, provides zinc in a well-absorbed citrate form. Based on the data provided, the primary ingredient of concern is zinc, but the safety profile here is built on calcium data, which is the only mineral with a detailed mechanism and safety profile in our data set. We must note that the specific side effects and interactions for zinc are not available in our data.
How it works
Zinc is a crucial mineral for your immune function, wound healing, and cell growth. The citrate form in this supplement is designed to be gentle on your stomach and easily absorbed. While we have data on calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS], the specific mechanism for zinc citrate is not detailed in the provided data.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but data on the specific number of reports for zinc citrate is not available [FDA data]. Based on the calcium data provided, high levels of minerals in the blood can cause poor muscle tone, poor kidney function, nausea, constipation, and abnormal heart rhythms [NIH ODS]. For zinc, specific side effects are not listed in our data. Be aware that calcium supplements, which are not in this product, can reduce the absorption of medications like bisphosphonates and tetracycline antibiotics [NIH ODS]. Data on zinc-specific interactions is not available.
Our recommendation
Start with one capsule daily, preferably with food to minimize any potential stomach upset. Since we lack specific safety data for zinc citrate 50 mg, we cannot provide a detailed risk profile. For personalized advice, especially if you take any prescription medications, consult your primary care provider. Data on the exact RDA for this specific dose is not available in our provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide