Allergy Research Group Calcium Magnesium Citrate
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is essential for bone health, but the specific product "Allergy Research Group Calcium Magnesium Citrate" has no brand name or dosage data available from the provided information. Our assessment is that calcium supplements, in general, are well-supported for supporting bone density, but you must be cautious with dosing and potential risks [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, and it also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. For this to work effectively, your body needs adequate vitamin D and magnesium, which are often paired with calcium in products like this one.
Safety profile
FDA received 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. The safety data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data for the specific dosage of this product is not available. For general calcium use, take calcium supplements with food to improve absorption. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Do not exceed recommended intakes without medical supervision due to the risks of high levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide