Trace Minerals Research Ionic Manganese 10 mg
Brand: Trace Minerals Research · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: For this specific product, Trace Minerals Research Ionic Manganese 10 mg, we must be transparent: the provided data does not include any specific studies, clinical trials, or manufacturer-backed health claims for this brand. We cannot confirm or deny its effectiveness for any condition. The general role of manganese in the body is well-established, but data on this exact formulation is not available. You should approach this product with caution and prioritize getting manganese from food sources.
How it works
Manganese is an essential trace mineral that acts as a cofactor for several enzymes. It is involved in bone formation, blood clotting, and reducing inflammation. However, specific data on how this liquid ionic form from Trace Minerals Research functions differently than other manganese supplements is not available. The general mechanism is that manganese helps activate enzymes needed for metabolism and antioxidant defense [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. For general manganese safety, the Tolerable Upper Intake Level (UL) for adults is 11 mg per day from all sources, including food and supplements [NIH ODS]. Taking 10 mg from this supplement alone brings you very close to that limit, leaving little room for dietary manganese. Chronic overconsumption can lead to neurological symptoms similar to Parkinson's disease, but specific FDA adverse event report counts for this product are not provided in the data.
Our recommendation
Our recommendation: Do not take this supplement without first consulting your healthcare provider. Because 10 mg is near the upper limit, taking it daily could easily lead to excessive intake, especially if you eat manganese-rich foods like nuts, whole grains, and leafy greens [NIH ODS]. If your provider confirms a deficiency, they will guide you on the correct dosage. Otherwise, data does not support routine supplementation with this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide