The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: Based on the provided data, this product contains Calcium as a key ingredient. The evidence shows that calcium is essential for bone health and muscle function, but the data does not confirm the specific amounts or other ingredients in this B-Complex 50 formula [NIH ODS].
How it works
Think of calcium as a structural support for your body. It supports bone density and mineral deposition, which is critical for maintaining strong bones. Additionally, it aids in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product's side effects. The FDA has received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not provided. Regarding calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: Because the data does not list the specific calcium dosage or other ingredients in this product, you should check the label carefully. If you are taking any medications, especially bisphosphonates or antibiotics, take calcium at a different time of day [NIH ODS]. For most adults, aim to meet calcium needs through diet first, and consult your healthcare provider before adding this supplement to your routine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide