The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that The Vitamin Shoppe B-Complex 50 provides a blend of B vitamins, but the specific data provided focuses on calcium, which is not the primary ingredient in this product. For the calcium component, our assessment is that it supports bone density and nerve signaling [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and muscles. It supports bone mineralization for density and neuromuscular relaxation for proper nerve signaling and muscle function [NIH ODS]. The B vitamins in this complex work synergistically to support energy metabolism, but specific mechanism data for the B-complex blend is not available from the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, though specific report counts for this product are not available [FDA data]. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to take this supplement as directed on the label, but you should be cautious about total calcium intake from all sources. If you take any medications for osteoporosis, thyroid conditions, or infections, separate your supplement from those doses by at least two hours to avoid absorption issues [NIH ODS]. Data not available for specific dosing guidance for the B-complex blend itself, so follow the label instructions and consult your healthcare provider if you have concerns about heart disease or prostate cancer risk [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide