The Vitamin Shoppe Vitamin B2 100 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Vitamin B2 (riboflavin) at 100 mg is a high-dose supplement. The RDA for adult men is 1.3 mg and for adult women is 1.1 mg, so this product provides a significant amount above the basic requirement [NIH ODS]. Data on the specific benefits of this 100 mg dose from The Vitamin Shoppe is not available. For general riboflavin function, it plays a key role in energy production and cellular function [NIH ODS].
How it works
Think of riboflavin as a critical cofactor — it helps enzymes in your body convert food into energy and supports the metabolism of other B vitamins [NIH ODS]. It is essential for the health of your skin, eyes, and nervous system [NIH ODS]. The specific mechanism for a 100 mg dose is not detailed in the provided data.
Safety profile
Safety data from FDA reports is not available for this specific product. High doses of riboflavin are generally considered safe, as excess is excreted in urine, which may turn it a bright yellow color [NIH ODS]. No specific side effects with report counts are provided in the data for this supplement [FDA data].
Our recommendation
For most people, a standard multivitamin or a lower-dose B-complex will meet your needs. A 100 mg dose is typically used under medical supervision for specific conditions like migraine prevention. Consult your healthcare provider before starting this high dose, as data on its specific use from The Vitamin Shoppe is not available [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide