The Vitamin Shoppe Vitamin B6 50 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that vitamin B6 is essential for your body’s metabolism and nervous system function. The Vitamin Shoppe Vitamin B6 50 mg provides a specific dose, but we must note that the RDA for most adults is 1.3 mg to 1.7 mg daily [NIH ODS]. A 50 mg dose is significantly higher than the RDA, and data on the specific benefits of this high-dose supplement for general wellness are not available from the provided data.
How it works
Vitamin B6 acts as a coenzyme in over 100 enzyme reactions, helping your body break down proteins, carbohydrates, and fats [NIH OSD]. It also plays a key role in cognitive development and immune function by supporting neurotransmitter synthesis [NIH ODS]. Think of it as a metabolic helper that ensures your body can use the food you eat for energy and repair.
Safety profile
Side effects from vitamin B6 are rare at typical doses, but long-term use of high doses (200 mg or more per day) can lead to nerve damage, including numbness and difficulty walking [NIH ODS]. Data on the number of adverse event reports specifically for this product from the FDA was not provided. You should be cautious with a 50 mg dose, as data on safe long-term use at this level is limited to the established tolerable upper intake level of 100 mg per day for adults [NIH ODS].
Our recommendation
Start by checking your current B6 intake from food sources. For most people, a standard multivitamin providing 1.3-1.7 mg is sufficient [NIH ODS]. The 50 mg dose may be appropriate for specific conditions like morning sickness or certain metabolic disorders, but this use is not supported by the data provided here. We recommend you consult your doctor before starting this high-dose supplement, as the data does not confirm benefits for general health at this level [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide