The Vitamin Shoppe Vitamin B6 50 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Vitamin B6 at 50 mg is a useful supplement for supporting key body functions, but this dose is above the standard daily requirement. The RDA for adults aged 19-50 is 1.3 mg daily, so 50 mg is a therapeutic dose often used for specific needs [NIH ODS]. Data not available on the exact number of users or sales for this specific product.
How it works
Think of Vitamin B6 as a versatile coenzyme — it helps your body convert food into energy, supports red blood cell formation, and is critical for brain development and immune function [NIH ODS]. It also plays a key role in making neurotransmitters like serotonin and dopamine, which affect mood and sleep [NIH ODS].
Safety profile
FDA received 694 adverse event reports for Vitamin B6. Side effects include nausea, abdominal pain, and headache [FDA data]. High doses taken for long periods (typically over 200 mg daily) can cause nerve damage (neuropathy), though this is rare at 50 mg. Always consult a healthcare provider before starting a high-dose regimen [NIH ODS].
Our recommendation
Start with a lower dose if you are not deficient. A 50 mg dose is appropriate for short-term use under medical guidance, such as for managing premenstrual syndrome or morning sickness. Choose pyridoxine hydrochloride as a standard form. Do not exceed 100 mg daily without a doctor’s advice [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide