The Vitamin Shoppe Vitamin B6 100 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Vitamin B6 is essential for your body's metabolic functions, but the 100 mg dose in this product is significantly above the Recommended Dietary Allowance for most adults. For context, the RDA for adults aged 19-50 is 1.3 mg daily, and it increases to 1.5-1.7 mg for older adults [NIH ODS]. A 100 mg dose is considered a high-dose supplement and should only be used under specific clinical guidance. Data not available for the specific benefits of this brand.
How it works
Think of Vitamin B6 as a key cofactor — it helps over 100 enzymes in your body carry out critical reactions, including protein metabolism, red blood cell formation, and neurotransmitter synthesis [NIH ODS]. Your body uses it to convert food into energy and to support your immune system's function [NIH ODS].
Safety profile
FDA received 4 adverse event reports for Vitamin B6 supplements. The most significant risk with long-term, high-dose use (typically over 200 mg daily) is peripheral neuropathy, which can cause numbness and tingling in the hands and feet [NIH ODS]. For doses at 100 mg, the risk is lower, but it is still not recommended for prolonged periods without medical supervision. Data not available for other side effects from the provided FDA data.
Our recommendation
Start by assessing your actual need. Most people get enough Vitamin B6 from a balanced diet, which includes foods like chickpeas, poultry, and bananas [NIH ODS]. If you suspect a deficiency, get a blood test first. For general health, a standard multivitamin with 1.3-2 mg of Vitamin B6 is a safer and more appropriate choice than a high-dose 100 mg product [NIH ODS]. Do not take this dose daily unless directed by your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide