The Vitamin Shoppe Vitamin B6 100 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Vitamin B6, specifically at a 100 mg dose, is a well-studied nutrient. For you, this supplement may support key metabolic functions, but it is important to understand that the recommended dietary allowance (RDA) for adults is significantly lower than this amount [NIH ODS]. Data on the number of adverse event reports for this specific product is not available [FDA data].
How it works
Think of Vitamin B6 as a versatile helper in your body. It is essential for over 100 enzyme reactions, mostly related to protein metabolism. This includes helping your body make neurotransmitters that regulate mood and supporting the formation of red blood cells [NIH ODS].
Safety profile
When taking 100 mg of Vitamin B6, you should be aware of safety limits. The Tolerable Upper Intake Level (UL) for adults is 100 mg per day [NIH ODS]. Data on side effects for this specific product is not available [FDA data]. However, taking high doses over long periods can lead to nerve damage (neuropathy), which may cause numbness and tingling [NIH ODS].
Our recommendation
For you, a 100 mg dose is at the upper limit and should only be used under medical supervision. Most people get enough B6 from food. If you are considering this supplement, consult your doctor first to determine the appropriate dose for your specific needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide