The Vitamin Shoppe Vitamin B12 500 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Vitamin B12 is essential for your body, and 500 mcg is a common and generally safe supplemental dose. However, data for this specific product from The Vitamin Shoppe is limited. We can assess B12 in general, but specific product-level quality data is not available for this exact formulation.
How it works
Vitamin B12 acts as a key cofactor for two major enzymatic reactions in your body. It is crucial for DNA synthesis and for the formation of red blood cells. It also plays a vital role in maintaining the health of your nerve cells by supporting the myelin sheath [NIH ODS].
Safety profile
For this specific product, The Vitamin Shoppe Vitamin B12 500 mcg, data on adverse event reports is not available [FDA data]. In general, Vitamin B12 is considered very safe with a low potential for toxicity. The Institute of Medicine has not established a tolerable upper intake level for B12 [NIH ODS].
Our recommendation
If you have a known deficiency, are over 50, follow a vegan or vegetarian diet, or have conditions like pernicious anemia, a 500 mcg B12 supplement is a reasonable choice. However, because specific quality data for this product is not available, we recommend choosing a supplement from a brand that provides third-party testing verification. For most adults, meeting needs through diet is preferred [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide