The Vitamin Shoppe B12 With Folic Acid Raspberry
Brand: The Vitamin Shoppe · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this supplement provides two key nutrients, but you should understand the specific role of each. For the calcium component, our assessment is that it supports bone health, but you need to be cautious about total intake from all sources [NIH ODS]. For the B12 and folic acid ingredients in this product, data on their specific mechanisms and safety profiles is not available in the provided data.
How it works
Think of calcium as a structural builder for your bones. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. The specific mechanisms for B12 and folic acid are not detailed in the provided data.
Safety profile
The FDA received a total of 592,059 adverse event reports across all products, though the specific number for this exact supplement is not available. For the calcium component, side effects can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High calcium levels in the blood and urine may also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start by reviewing your total daily calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Because specific data for the B12 and folic acid ingredients is not available in the provided information, a general recommendation cannot be made for those components. Consult your healthcare provider to determine if this supplement is appropriate for your individual needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide