Nature's Way Calcium Mag & Zinc Mineral Complex
Brand: Nature's Way · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this supplement provides a combination of three well-studied minerals. Calcium supports bone density and nerve signaling [NIH ODS], while magnesium and zinc complement these functions. However, the specific doses in this product are not available in the data provided, which limits our ability to assess if you are getting a therapeutic amount.
How it works
Think of this trio as working together for your body's structure and signaling. Calcium is essential for bone mineralization and supports muscle relaxation and nerve signaling [NIH ODS]. Magnesium helps activate vitamin D, which is needed for calcium absorption, though this product does not contain vitamin D. Zinc supports immune function and wound healing. Together, they support your skeletal and neuromuscular systems.
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are looking to support bone health, this is a reasonable choice, but you should check the label for exact dosages of each mineral. Because calcium can interfere with certain medications, take this supplement at least two hours apart from any prescription drugs. The data does not provide specific dosage information for this product, so consult your healthcare provider to confirm it meets your individual needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide