Nature's Way Prenatal Multi-Vitamin And Multi-Mineral
Brand: Nature's Way · Form: CAPSULE [E0159]
Our assessment
Our assessment: Nature's Way Prenatal Multi-Vitamin And Multi-Mineral provides foundational nutrients like calcium, which supports bone mineralization and muscle relaxation during pregnancy [NIH ODS]. However, you should be aware that the data on this specific product is limited. The evidence shows that while calcium is essential, high intakes from supplements may carry risks [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone density through mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. Think of it as the structural foundation for both your bones and your neuromuscular system.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Use this prenatal supplement as directed, but do not take additional calcium supplements without consulting your healthcare provider. Monitor for any signs of constipation or nausea, and be aware that you may need to separate this supplement from certain medications by at least two hours [NIH ODS]. Data not available for other ingredients in this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide