Nature's Way Melatonin Lozenge 2.5 mg
Brand: Nature's Way · Form: LOZENGE [E0174]
Our assessment
The evidence shows that Nature's Way Melatonin Lozenge 2.5 mg is a sleep-aid supplement, but the ingredient data provided is for calcium, not melatonin. Based on the available data for calcium, this product is not appropriate for sleep support. For accurate guidance on this specific product, data on melatonin is required, which is not available here.
How it works
Since the provided ingredient data is for calcium, we can explain how calcium works in the body. Calcium supports bone mineralization by helping deposit minerals into bone tissue and supports neuromuscular relaxation by aiding muscle relaxation and nerve signaling [NIH ODS]. This mechanism is unrelated to sleep promotion.
Safety profile
Data not available for melatonin side effects. For calcium, safety concerns include that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592059 total adverse event reports for all supplements, but specific report counts for melatonin or calcium are unavailable [FDA data].
Our recommendation
We cannot recommend Nature's Way Melatonin Lozenge 2.5 mg based on the data provided, as the ingredient information is for calcium, not melatonin. If you are seeking a melatonin supplement, consult your healthcare provider for a product with verified ingredient data. For calcium, be aware that it can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always discuss supplements with your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide